What is Beachbody On Demand?
Beachbody On Demand (BOD®) is the only streaming platform that combines fitness, nutrition, and support all in one place so that members have everything they need to help them get results fast and achieve their health and fitness goals.
BOD has fitness programs for any body type or level. Members can choose from a library of over 1,500 workouts or follow results-proven fitness programs such as Barre Blend™, 6 Weeks of THE WORK®, Morning Meltdown 100®, LIIFT4®, 21 Day Fix®, and more. Each workout is led by Super Trainers who have helped millions of people get results, such as Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T, and Tony Horton. Along with streaming access to each workout, members also have access to step-by-step program guides, meal plans, workout calendars, and progress trackers.
BOD provides tools to make healthy eating easier with dozens of easy-to-follow and customizable meal plans, hundreds of delicious recipes, and nutrition channels such as FIXATE®—a cooking show that teaches members how to prepare hundreds of delicious, portion-controlled meals and snacks.
BOD is also home to BODgroups™—an exclusive, community-based platform that helps people stay motivated, accountable, and connected throughout their fitness journey. BODgroups is available to anyone with a free Team Beachbody® account looking for a direct line to their personal Coach and workout buddies, no purchase necessary.
How does Beachbody On Demand work?
Members can choose programs by fitness level, exercise type, or time, and stream them right to their web-enabled TV, laptop, tablet, or smartphone. Members get digital access to program guides, meal plans, and workout calendars, so they can get on the path to great results right away. Members can also purchase VIP Early Access to new programs before they hit the member library, or nutrition programs such as Ultimate Portion Fix® and 2B Mindset®. Beachbody On Demand is always being updated with new programs and exclusive content.
Through the BOD app, users can engage with their personal Coach and connect with workout buddies through BODgroups. They can also keep track of their progress by logging daily workouts, Shakeology®, nutritionals, and water intake, as well as their weight, measurements, and progress photos.
How do I access Beachbody On Demand?
To access Beachbody On Demand on a laptop, tablet, or smartphone, go to BeachbodyOnDemand.com. Members can also stream Beachbody On Demand through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the Beachbody On Demand app for iOS and Android. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens.